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The Best Beauty Foods You Should Be Eating

Keeping your skin healthy and young looking does not only involve chemical procedures and invasive treatments. More often than not, what you are eating and ingesting work better in prolonging young looking skin. Why don’t you try young skin diet first before anything else?

There are specific foods that work in alleviating common mature skin problems. Here are some of them:
1. Lettuce
In general, green and leafy vegetables are some of the best sources of copper. As you know, your body needs copper to create copper peptides. These peptides encourage the steady and reliable regeneration of collagen and elastin. On the other hand, romaine lettuce is more beneficial because it provides your daily requirement of Vitamin A. This vitamin is essential for the repair of damaged tissues and cells. It also encourages cellular turnover. Moreover, romaine lettuce is a great source of potassium. This purges out toxins in the body and enhances distribution of oxygen to the blood. It immediately makes your complexion look vibrant and rosy.

2. Strawberries
Did you know that dark-colored berries are great sources of antioxidants? These antioxidants can help fight harmful free radicals. But strawberries work better because they contain ellagic acid and Vitamin C. Vitamin C reduces the appearance of wrinkles. It even prevents the likelihood of dry skin problem. Ellagic acid keeps the fibers of collagen strong and elastic.

3. Apples
If you want to detoxify your body and get rid of harmful toxins and excess fats, you should eat apples with their skin on. Moreover, this also lessens your risk of deep wrinkles and lines. Under the skin of apple, an antioxidant called Quercetin is found. It provides your integumentary system enough protection against UVB rays.

4. Salmon
Salmon is a great source of omega-3 fatty acids. It is common knowledge that omega-3 fatty acids slow down the progress of aging. They are capable of preventing cellular inflammation. You might have heard that cellular inflammation speeds up the emergence of wrinkles and fine lines.

5. Avocado
Not only is this abundant in potassium and Vitamin D, this is also a good source of linoleic acid. This is the acid that acts as connector to skin tissues. It bridges the gaps caused by daily skin damage.

In addition to these foods, supplying your dermis with external food also helps. Look for a moisturizer that contains CynergyTK and Phytessence Wakame. CynergyTK is abundant in a protein called functional keratin. This is responsible for the production of collagen and elastin. With more collagen and elastin in the integumentary system, the dermis remains firm and elastic.

Phytessence Wakame is a type of sea kelp responsible for the preservation of hyaluronic acid. This acid is vital for collagen lubrication. Article Source: http://EzineArticles.com/?expert=Elizabeth_Simpson

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